Our Blog

It’s easy to get wrapped up in responsibilities. Your health—and the well-being of those you care for—relies on balancing daily…

Alliance Health Plan Participants and Covered Spouses! Are you ready to have some fun and feel great? We’re super excited…

Engaging in regular physical activity is one of the most important things you can do for your health. The Active&Fit…

We are thrilled to share a special moment with you! At Alliance Benefits, we believe in the power of dedication…

This blog was created by our partners at KnovaSolutions. Metabolic Syndrome, also known as Metabolic Syndrome X or Insulin Resistance…

As we gather with family and friends to celebrate the 4th of July, Alliance Benefits wishes you a joyous Independence…

Health Savings Accounts (HSAs) offer a flexible and tax-friendly way to manage healthcare expenses. Our partnership with Lively provides our…

By Courtney Burrell, Empower 2024 Making progress against your money goals can be challenging. With inflation and the cost of…

Summer has arrived, bringing the perfect opportunity to prioritize your well-being. Whether you’re new to our wellness program or looking…

Join our monthly live webinar series hosted by Empower Retirement, designed for Alliance Health and Retirement Plan participants. Whether you’re…

As we approach the end of Mental Health Awareness Month, let’s reflect on the importance of mental well-being in our…

As we approach Mother’s Day, let us take a moment to honor the remarkable women who selflessly nurture, inspire, and…

Are you aware that we’re switching to Aetna Network? We’re always looking for ways to improve your healthcare experience, and Aetna’s…

Your microbiome is as unique as you. From birth, you have a collection of microorganisms, a microbiome, that will grow…

Alliance Family, I hope this message finds each of you well. Today, I am reaching out to share an important…

In today’s fast-paced and often stressful world, it’s important to prioritize mental health. Recognizing this need, the Alliance Health Plan…

Chronic kidney disease (CKD) is also called chronic renal failure or chronic renal insufficiency. Your kidneys have an important job—removing…

Nearly everyone believes life insurance is important, but at least 40% of Americans don’t have any, and many others don’t…

Nutrition is the foundation of health and development. And just as it influences our immune systems, brain development and heart…

It’s that time of year when resolutions are made, and we set our sights onachieving great things. But in the…

If you have a fast heartbeat, you may feel lightheaded, dizzy, and weak. An irregular heartbeat can also increase your…

Do You Have the Winter Blues? As the days get shorter and the weather gets colder, many people find that…

As we begin this year, we’re excited to introduce our brand new wellness program platform through workpartners – with Limeade,…

Dear Alliance Family,  The holiday season can be a busy time with shopping, travel plans and get-togethers with loved ones….

Are you ready to kick off the new year with a healthy start? Having access to quality healthcare providers is…

Some people feel like they have to be productive or doing something all the time. It can be difficult to…

Are you saving enough for your retirement? You might think that adding just 1% more to your retirement account won’t make…

Dear Alliance Family, As we approach the end of another year, I want to express my deepest gratitude to every…

 Low back pain is pain that can occur anywhere below the ribs and above the legs. It is very common….

Alliance Family, As the new Executive Director of the Alliance Health Plan, I am excited to announce some important updates…

Alliance family , I am extremely happy to announce that for the seventh year in a row, we have been…

Greetings Alliance Family, I wanted to take some time to introduce myself to you. My name is David Peppers, and…

Caring for an adult child or aging parent can be a blessing, but it also can be a burden. Providing…

Have you ever noticed that you feel better after a walk, run, or hike outdoors? Maybe it’s more energy, less…

  Diabetes is a condition that affects how your body uses energy. During digestion, your body breaks down the food…

Staying on top of our health is important, especially as we age! Our health needs change as we grow older,…

EverOak Wealth Co., our Retirement Plan Advisor, has released a new video titled “2023 Economic Update”. This informative six-minute video…

Low bone density (sometimes called osteopenia) refers to bone density that is lower than the normal peak density but not…

Colorectal cancer (cancer of the colon or the rectum) is on the rise in younger adults. As a result, the recommended…

Spring is finally here, and it’s the perfect time to start working on your fitness goals. And what better way…

Good Oral Health PracticesYou know the drill — it’s what you hope to avoid with regular brushing and flossing. Brushing…

Does stress get you down? It’s easy to think of stress as negative and even dangerous to your health. Long-term,…

Generic medications save consumers billions of dollars each year at pharmacies, yet consumer sentiment towards generics is mixed. In a recent…

Nearly 42% of American adults have obesity. According to WebMD  Obesity is a chronic condition, that is progressive and oftentimes relapsing….

A heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can…

When you hear “physical activity,” you may picture people working out at the gym or running laps. The truth is…

If your pastor experienced a serious disability and became unable to work, does he have a financial safety net? What…

There are a few major benefits that come with having and using an HSA. Some of these HSA benefits include…

Did you know? A healthy lifestyle prevents burnout! Here are five things you can do to stay resilient in the…

Today is National Pharmacists day. Every January 12th, we take a moment to celebrate those who play a key role…

After returning from the holidays, delicious meals, and, yes, extra calories, we can all use a few exercise reminders as…

Dear Alliance Family, As another calendar year comes to a close, I want to express my sincere thanks for the…

Virtual care has become a preferred healthcare delivery model for many and it’s clear that it’s here to stay. About…

If you find that stress gets in the way of enjoying the holiday season, you’re not alone. Some common stressors…

EverOak Wealth Co., our Retirement Plan Advisor, has released a new video titled “Where’s the Bottom?”. This educational video is…

The holiday season often means a time for family, friend and festive cheer! But with it can come feelings of…

Diabetes is a serious disease that affects the body’s ability to turn food into energy. The risks of developing diabetes…

  Account security Protecting your financial future is just as important as saving for it. To help keep your account…

A new video has been released from EverOak Wealth Co, our Retirement Plan Advisor Tim Watson, and is titled “Fear…

Theres no better time to take a look at your account to make sure the amount you’re saving now is…

Tis the season for the flu. Fever, chills, body aches, sore throat, headache, and that’s not even the worst-case scenario….

I am incredibly pleased to announce that for the sixth year in a row, we have been able to keep…

Invest 3.5 minutes of your time by viewing the newest video from EverOak Wealth Co., our Retirement Plan Advisor. This…

Everyone 6 months old and older should get a flu vaccine every year. Here are some things to consider when…

It may seem scary to ask your doctor questions, but if you don’t understand what your doctor is telling you,…

“It’s a man’s disease” is a common misconception many people have about heart disease. As the number one killer of…

Men have the highest risk of developing heart disease and certain cancers because of their lifestyle choices. It’s important to…

It is common knowledge that a vision care exam is the number 1 way to ensure your eyes stay happy…

Contribute more to take advantage of long-term, tax-free growth potential .A majority of people are looking to put more money…

Even if you’re feeling healthy, an annual wellness check is important for your long-term health. There are certain diseases and…

Ten keys to healthy aging As we get older, certain diseases become more common. The good news is that many…

Beginning July 1st, Alliance Health Plan participants will have access to Virtual Primary Care as part of their telehealth offering…

My son is 4, and he loves to draw. He’s a champion of the stick figure genre- some of his…

Good Oral Health PracticesYou know the drill — it’s what you hope to avoid with regular brushing and flossing. Brushing…

Most Americans’ (48%) are in a state of financial stability, with 16% surviving and 36% thriving.  Despite a decline in…

When it comes to mental health, many people don’t know where to start to get the support and care they…

Have you tuned into the news a bit more often as of late? Bad news tends to place pressure on…

If you take medications for chronic health conditions, such as heart disease, high blood pressure, diabetes, or depression, it’s important…

Taking care of your mental health doesn’t just mean self-care Sundays and morning yoga. While those things may be helpful,…

In early 2009, I was attending a convention for a retirement plan client of ours. My conversations with several of…

Happy Easter from Alliance BenefitsHappy Easter from Alliance BenefitsThe resurrection of Jesus Christ is the greatest example of love and…

For years, we have had the privilege and honor of working with the team of trusted advisors at Steadfast Wealth…

The best strategy for paying off debt depends on what type of debt you have According to Empower’s recent Wealth…

Seasonal allergies — also called hay fever — can make us feel terrible. The runny nose. The sinus congestion. The…

How Resilience Shapes Us Resilience is about more than the exact hardship that a person experiences, but also the situation…

Your health matters! It’s easy to get wrapped up in your responsibilities. Your health (and the well-being of those you…

What individuals can do to combat the effects of inflation? Inflation is a decline in purchasing power over time. Low…

Your immune system is here to keep you happy and healthy — protecting you from getting sick and fighting off…

I was in Best Buy over the holidays looking for a Christmas gift. When I’m out in “looking mode,” I…

Making healthy lifestyle changes is easier when you have a team to support you. Working alongside your family members can…

When you have a question about your symptoms, you want answers fast. Wondering why you have joint pain, or what…

Are you planning on making healthful changes this year? Research shows that those who set SMART goals are more successful…

We want to take a moment to wish you a Merry Christmas. We pray that you experience God’s joy in…

What does it mean to “reimburse” yourself with your Health Savings Account (HSA)? It means paying out-of-pocket for an HSA-qualified…

Think back to your childhood for a moment. Odds are good that you took part in some type of team…

As we take time to give thanks for the many blessings in our lives, we want to let you know…

What is Fraud Week? International Fraud Awareness Week, or Fraud Week, is November 14-21 and was established by the Association…

Many of us can think of a loved one or friend who has diabetes. During the holidays, we often decide…

Health Savings Accounts (HSAs) are relatively new to the health insurance scene so it’s only natural that there’s some confusion…

In case you missed my article last week, I have been talking about how caring for your pastor (October is…

As I’m sure you are aware, October is Pastor Appreciation Month. It’s a wonderful time we set aside to make…

I don’t enjoy fortune cookies. Honestly, I’m still trying to figure out how anyone can refer to them as a…

It’s about placing people—not processes, policies, or procedures—at the center. In the past, workers would clock in, clock out, and…

With cold and flu season approaching during an ongoing pandemic, you might be anxious about what will happen if someone…

4-3-3-0-2: Those numbers may not mean much to you on the surface, but they are truly a testament to God’s…

Did you know that Lively HSA offers Alliance Domestic Health Plan members personalized investing made simple? Whether you are a…

The challenges of the pandemic have—and continue to—impact nearly every area of healthcare. COVID-19 quickened the pace of trends that…

As I write today’s article, it truly is hard to believe that we are already into the month of September….

The COVID-19 pandemic accelerated the adoption of telemedicine, making virtual care services an essential piece in every employer’s benefits package….

Technology has allowed us to work harder and faster—but not always better. In fact, being continuously connected to work can…

…and how to live a future worthy of dreams. Joel Malick and Alex Lippert, Partners at Steadfast Wealth Co. in…

Our bodies were designed to move. However, many people spend most of their working day sitting down. And all that…

Healthcare costs in retirement can rise to between $300k and $400k depending on where you live, how long you live…

We’ve heard it before. Employees often think they can’t possibly afford vision benefits, especially when coupled with rising health care…

Good morning, friends! Curtis Farmer, Executive Director for Alliance Benefits, has some excellent updates to share in this week’s blog….

Did you know that every dollar you spend on preventive care such as brushing and cleaning may help save you…

The excitement builds as we look forward to spending time with family and friends over the Fourth of July holiday….

Let’s flash back to June 29, 2007—a date that forever changed the world. Apple debuted its first iPhone and they…

As our country progresses towards full reopening, the headlines foretell of a re-emergent fear: inflation. Some of us can vividly…

With the COVID-19 pandemic in its second year, now is a good time to examine the mental health challenges posed…

Hear directly from Curtis Farmer, Executive Director for Alliance Benefits, about his week in Nashville, Tennessee for Council 2021 and…

A survey of 1,000 randomly selected adults was conducted to gauge physical and financial health decisions across the United States….

Holidays, travel, and public events have looked very different for many of us over this past year. But, Memorial Day…

From educational webinars to wellness challenges to a new book recently published by our retirement plan consultants at Steadfast Wealth…

Bug bites itch, can be an eyesore, and always have you asking, “Does this look normal?” The first step is…

Many people’s first reaction to feeling sick is to crawl into bed and sleep it off. It turns out that…

A church retirement plan is a defined contribution plan specifically designed for the unique needs of churches or church organizations….

Did you know that an untreated cavity can cost you more than $6,000 over the course of your lifetime? Untreated,…

Healthy vision couldn’t be more important. That’s why we use EyeMed for the Alliance Health Plan vision coverage. EyeMed is…

In response to the ongoing coronavirus pandemic, the federal income tax filing deadline has been postponed to May 17, 2021…

Like a roaring lion, today’s cybercriminals are prowling about online, seeking whose funds they can devour. Thankfully, applying a few…

Learn the signs of real hunger to control your appetite in any situation. Have you caught yourself opening and closing…

There is such a vast arena of what you can purchase with your Health Savings Account (HSA), but a few…

Do you know who your beneficiaries are? With Alliance Benefits, this includes any life insurance, health savings account (HSA), or…

I recently watched the rock-climbing documentary Free Solo. It’s the story of how Alex Honnold prepared to achieve his lifelong…

This month, we’d like to promote two free webinars especially designed for Alliance health and retirement plan members. The first…

After the challenges we all faced in 2020, it’s important to start the new year on the right foot—by setting…

Since 2018, The Alliance has partnered with the National Association of Evangelicals (NAE) and the Lilly Foundation with an initiative…

By the time this article is published, a new President of the United States will be inaugurated. I don’t have…

With our exciting news of no increase in health plan premiums for 2021, you may wonder how this is possible…

A century ago, during the Spanish Flu of 1918, the world had approximately 1.5 billion people. This virus infected roughly 500…

We rejoice in the Lord’s provision over these past few years and praise Him for the ways we’ve seen His…

Did you know that as part of your benefits package through the Alliance Health Plan, you can access a unique…

Despite the recent market volatility and thanks to committed long-term investing, the Alliance Retirement Plan continues to increase. We are…

Under normal circumstances, tax season would be behind us, and we’d be looking ahead to the summer months. Of course,…

Approaching age 65, with many companies sending out mass amounts of Medicare documents and sales brochures, you may find yourself…

We rejoice in the Lord’s provision over these past few years and praise Him for the ways we’ve seen His…

One of the common questions we get regarding the HSA is if you can purchase a fitness tracker using your…