Author Archives: KnovaSolutions, Clinical Prevention Service

April 29, 2021

Sleep and Your Immune System

Many people’s first reaction to feeling sick is to crawl into bed and sleep it off. It turns out that response has a scientific basis as regular sleep plays an important role in maintaining a robust immune system. Not getting enough rest can lead to an increased risk of illness. Studies have shown that sleep [...]

February 3, 2021

Goal Setting

After the challenges we all faced in 2020, it’s important to start the new year on the right foot—by setting health and wellness goals for ourselves. If you didn’t stick to last year’s plans, don’t worry about it! Focus instead on getting back on track in 2021. Here’s some advice that will help you set [...]

August 11, 2020

Feeling COVID-Weary (Still)?

If life still feels upside down, that’s because it is. Summer weather didn’t slow down the coronavirus. Many parts of our lives continue to feel like a roller coaster ride: school is on, then it’s off; places are open, then they’re closed; and worries about work, finances, social unrest and loved ones alone in nursing [...]

May 20, 2020

What’s Your New Normal?

That’s a good question! You may have dealt with illness or the loss of a loved one, maybe loss of income. Even if you haven’t experienced deep loss, everyone has suffered loss on some level. On top of that, how we emerge from the Covid-19 pandemic is still unknown. One thing is certain though, the [...]

March 10, 2020

Are You Anxious or Depressed?

Know the Signs to Find Relief If you feel anxious or depressed, you are not alone. Everyone feels down or anxious from time to time. It’s a normal response to stress and other situations that arise in our lives. But ongoing feelings of depression and anxiety may signal a problem. In 2017, an estimated 17.3 [...]

February 6, 2020

Improving Your Health

Most of us know that healthy diets are important for health. They nourish and protect us against disease. In fact, unhealthy diets are linked to almost half of heart disease, stroke and diabetes deaths according to a study in the Journal of the American Medical Association. Of the 702,308 U.S. adults who died from heart disease, stroke and [...]

January 8, 2020

How to Start SMART

Are you planning on making healthful changes this year? Research shows that those who set SMART goals are more successful than those who just have a general idea that they want to get healthy. In 1981, a corporate planning consultant named George Doran wrote a paper in Management Review called There’s a S.M.A.R.T. way to write management goals [...]

November 6, 2019

A Cold, the Flu, or Allergies?

How to Tell the Difference Between a Cold, the Flu and Allergies It’s that season again. When you first start to feel lousy, it’s sometimes hard to know whether it’s a cold, the flu, or allergies acting up. Knowing the difference may help you pick the best treatment. All three ailments affect the respiratory system [...]

September 4, 2019

Believing You Can Cope

This week’s blog is an insightful article written by our partners from KnovaSolutions on the topic of ‘Resiliency’. The Bible is full of stories of resiliency shown through the lives of God’s people. Through Him, they found the strength to overcome enormous obstacles, whether they be physical, emotional, or spiritual. While this article addresses resiliency [...]

August 12, 2019

Turning Food Into Energy

Keeping Your Digestive System Healthy Do you ever wonder how the blueberries or chicken you eat get broken down into fuel for the body? The digestive system is made up of organs that each have different roles in processing proteins, fats, carbohydrates, vitamins and liquids. Each organ works to break food into smaller parts and [...]

July 5, 2019

Work-Life Integration

The concept of work-life balance was introduced in the 1970’s as baby boomers struggled to balance their careers, families, friends and hobbies with staying healthy. The idea is to ‘balance’ your work with your private life. Work-life balance means focusing on your job when at work and making time outside of work to enjoy family and friends, [...]

June 11, 2019

Medication Benefits and Risks

Do the Benefits Outweigh the Risks? Taking medicine is part of a daily routine for many people. Prescription and over-the-counter (OTC) medications treat disease and improve health in many ways. Lowering cholesterol, fighting infection, controlling blood sugar levels, reducing pain—these are just some of the helpful effects. Along with the benefits of feeling better and [...]

May 14, 2019

Food for Thought

Our brains never rest. They hold down a highly specialized 24/7 job. As one of our largest and most complex organs, the brain contains more than 100 billion nerves that communicate through synapses, or connections, to control thinking, breathing, memory, sleep, hearing, digestion, feelings, heart rate, and so much more. Think of your brain as [...]

April 11, 2019

How to Safely Discard Medications

National Prescription Drug Take-Back Day! April 27th is National Prescription Drug Take-Back Day — a great day to remove unneeded or expired prescription and store-bought over-the-counter (OTC) medications from your home. Many people stuff old medications in cabinets and forget about them. Has your provider changed a prescription when you still had some left? Have [...]

March 6, 2019

Patient Safety Awareness Week!

How to Help Your Providers Keep You Safe Naturally you assume the best when you seek healthcare services. You should, in fact, as most healthcare in the U.S. is safe and of good quality. Yet, errors and accidents still happen, and many of them are unintentional and preventable. Harm to patients can happen in several [...]

February 5, 2019

Is Breaking News Breaking You?

How to Stay Informed while Minimizing Stress Almost two-thirds of all Americans say that the daily news causes them stress, according to an American Psychological Association (APA) survey. Feeling anxious, depressed, hopeless, irritable and worn out are some of the symptoms of “headline stress disorder,” a phrase coined by psychologist Steven Stosny. Since we no [...]

January 10, 2019

Managing Your Weight

For a Healthy Body and Mind Carrying excess weight takes a toll on every part of the body. It affects walking, breathing, sleeping and mood, and can have a negative impact on quality of life. Being overweight can also increase the risk of developing serious medical conditions. The risk might rise from the stress the [...]