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As we gather with family and friends to celebrate the 4th of July, Alliance Benefits wishes you a joyous Independence Day filled with gratitude and pride. This special day is a time to reflect on the freedoms we cherish and the values that unite us as a nation.

We are proud to support our Alliance community, helping you secure a brighter future for yourself and your loved ones. As you enjoy the festivities, remember the importance of health and wellness in all aspects of life. Here are a few tips to keep your celebrations healthy and safe:

1. Stay Hydrated: With summer heat in full swing, it’s crucial to drink plenty of water throughout the day. Keep a water bottle handy and encourage your family to stay hydrated.

2. Practice Sun Safety: Protect your skin by wearing sunscreen, hats, and sunglasses. Seek shade during the peak sun hours between 10 AM and 4 PM.

3. Enjoy a Balanced Diet: While it’s tempting to indulge in festive treats, try to include a variety of fruits, vegetables, and lean proteins in your meals.

4. Stay Active: Incorporate some physical activity into your day, whether it’s a family game of frisbee, a walk in the park, or a swim in the pool.

5. Celebrate Responsibly: If you plan to use fireworks, follow safety guidelines and supervise children at all times. Consider attending a professional fireworks display instead.

As Galatians 5:13 (NLT) reminds us, “For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love.”

As we commemorate the birth of our nation, let’s also take a moment to appreciate the freedom to live healthy, fulfilling lives filled with joy. We are here to support you on this journey towards being healthier together.

Please note that Alliance Benefits will be closed on July 4th and will reopen on July 5th to happily serve you.

Wishing you a safe and happy 4th of July!