Author Archives: KnovaSolutions

August 12, 2019

Turning Food Into Energy

Keeping Your Digestive System Healthy Do you ever wonder how the blueberries or chicken you eat get broken down into fuel for the body? The digestive system is made up of organs that each have different roles in processing proteins, fats, carbohydrates, vitamins and liquids. Each organ works to break food into smaller parts and [...]

July 5, 2019

Work-Life Integration

The concept of work-life balance was introduced in the 1970’s as baby boomers struggled to balance their careers, families, friends and hobbies with staying healthy. The idea is to ‘balance’ your work with your private life. Work-life balance means focusing on your job when at work and making time outside of work to enjoy family and friends, [...]

June 11, 2019

Medication Benefits and Risks

Do the Benefits Outweigh the Risks? Taking medicine is part of a daily routine for many people. Prescription and over-the-counter (OTC) medications treat disease and improve health in many ways. Lowering cholesterol, fighting infection, controlling blood sugar levels, reducing pain—these are just some of the helpful effects. Along with the benefits of feeling better and [...]

May 14, 2019

Food for Thought

Our brains never rest. They hold down a highly specialized 24/7 job. As one of our largest and most complex organs, the brain contains more than 100 billion nerves that communicate through synapses, or connections, to control thinking, breathing, memory, sleep, hearing, digestion, feelings, heart rate, and so much more. Think of your brain as [...]

April 11, 2019

How to Safely Discard Medications

National Prescription Drug Take-Back Day! April 27th is National Prescription Drug Take-Back Day — a great day to remove unneeded or expired prescription and store-bought over-the-counter (OTC) medications from your home. Many people stuff old medications in cabinets and forget about them. Has your provider changed a prescription when you still had some left? Have [...]

March 6, 2019

Patient Safety Awareness Week!

How to Help Your Providers Keep You Safe Naturally you assume the best when you seek healthcare services. You should, in fact, as most healthcare in the U.S. is safe and of good quality. Yet, errors and accidents still happen, and many of them are unintentional and preventable. Harm to patients can happen in several [...]

February 5, 2019

Is Breaking News Breaking You?

How to Stay Informed while Minimizing Stress Almost two-thirds of all Americans say that the daily news causes them stress, according to an American Psychological Association (APA) survey. Feeling anxious, depressed, hopeless, irritable and worn out are some of the symptoms of “headline stress disorder,” a phrase coined by psychologist Steven Stosny. Since we no [...]

January 10, 2019

Managing Your Weight

For a Healthy Body and Mind Carrying excess weight takes a toll on every part of the body. It affects walking, breathing, sleeping and mood, and can have a negative impact on quality of life. Being overweight can also increase the risk of developing serious medical conditions. The risk might rise from the stress the [...]

June 9, 2016

Why We Decided One Plan Is Better Than Four

For this year, Alliance Benefits participants saw a new approach to healthcare plans: One choice instead of four. Why did we do that? Well, the research data from our partner HCMS Group was just overwhelming. HCMS is a unique company that combines advanced data analytics on healthcare and other benefits with a clinical prevention service [...]